5 Tips for Helping an Addicted Friend  

by | Feb 6, 2018 | Addiction Treatment | 1 comment

Watching a friend struggle with drug or alcohol addiction can be painful and frustrating, but there are ways for you to offer help and support. Although you can’t ultimately force anyone to seek treatment, you can make it easier for your friend to reach that decision on their own and get the help they need.

In order to do so, you’ll need to keep certain things in mind. The following tips can provide you with the guidance you need to help your friend with their addiction.

Talk to a Trusted Adult

Before approaching your friend about their addiction, consider talking to one of your parents or another adult you trust. Let the person know that you want the conversation to be confidential until you’re ready to talk to your friend.

An adult can provide you with reassurance and, if necessary, get in touch with a doctor or other professional who can help your friend.

Time It Right

When you feel comfortable talking to your friend, don’t approach them when they have been drinking or taking drugs recently. Wait until they are sober, so it will be easier to talk to them about their problem.

This also helps ensure that your friend will remember your conversation and take your offers of support to heart.

Be Honest

Let your friend know why their behavior concerns you and why you believe they have been drinking or taking drugs. If possible, bring up specific times where their behavior or actions concerned you the most.

Talk to your friend about how that makes you feel and why you think it’s important for them to get help.

Whatever you do, though, don’t call them a drug addict or an alcoholic or throw accusations at them. Keep the conversation calm and talk to your friend in a caring tone, and they will be more likely to listen to you.

Listen to Your Friend

If your friend is willing to talk to you about their alcohol or drug use, stay quiet and listen to everything they say. Even if you don’t agree with what they are saying, it’s important not to judge them.

Just letting your friend talk shows them that you’re there for them, which could end up encouraging them to admit that they are struggling with addiction. Keep in mind that your friend might deny that they have a problem. If this happens, it’s time to move to the next step.

Share Information

Your friend’s addiction might prevent them from fully realizing or understanding how alcohol or drugs are affecting them. If this is the case, share information on what the substance they are using is doing to their mind and body.

You can find this info through the National Institute on Drug Abuse, along with other facts and statistics on drug and alcohol use among teens. There’s no guarantee that this will convince your friend that they need help, but it should serve as an eye opener for them.

If you’re at least able to get your friend to admit that they have a problem, then you’ve already done a lot for them. Once your friend is aware that they need help, they are more likely to look into treatments for addiction or turn to their family and other adults who can help them.

Keep in mind that your friend will also still need your encouragement and support throughout the recovery process, so making sure those lines of communication stay open is important.


    1. http://teens.drugabuse.gov/blog/post/how-help-friend-need
    2. http://www.brown.edu/Student_Services/Health_Services/Health_Education/alcohol,_tobacco,_&_other_drugs/how_to_help_a_friend.php
    3. http://teens.drugabuse.gov/drug-facts