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On Diet and Body Image in Sobriety

On Diet and Body Image in Sobriety

As your body heals from addiction, what you see in the mirror will change in ways that might surprise you. Learn how one man learned to cope. I do not remember much about the weeks before I got sober, but I have one enduring image in my brain. I am standing in front...
Getting a Little Extra Help in Recovery

Getting a Little Extra Help in Recovery

When I went to my first 12 Step meeting, decades ago, a speaker mentioned that she didn’t need therapy or medication anymore. All she needed was the steps, her higher power and her sponsor. She no longer needed extra help in recovery. I was on meds and in therapy at...